Corn is one of those starchy foods that don’t sit well in my stomach, many years ago I stopped eating…
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Food | health | health and wellness | self development | well-being
I gained 10 kg and now I’m on a 10-Day reset
I’m never going to lie to you, I don’t airbrush my photos or pretend that things are great all the…
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Food | healing | health | health and wellness | mindset | self development | well-being | wellness
13 health hacks, to a happy life
13 Health Hacks to get more out of life With so many of us busier than ever we are always…
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In high school I had a flat stomach and a visible 6 pack, I would do 100 sit-ups a day….
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Now that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…
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healing | health and wellness | love and inspiration | self development | well-being
Feelings aren’t negative, thoughts are.
One thing I have a problem with, is people labeling feelings as positive and negative. In NLP, you release negative…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being
How do you want to feel?
I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being | wellness
5 ways you can create self-love….
and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…
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feminine essence | healing | health and wellness | parenting | well-being
The transition to motherhood is a big one.
Mother isn’t your only identity, don’t forget who else you are.
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