Are you feeling stressed, exhausted and overwhelmed?
Research from the Australian Bureau of statistics shows us that stress like the type that comes from being a parent causes 75% of Australians to feel exhausted, over 65% to feel overwhelmed and 65% to feel rushed.
The only way to become a peaceful parent is to learn how to practice self-care every day. At head to heart health, we use a variety of proven techniques including health coaching, reiki and access consciousness bars, which specialise in helping parents reconnect with themselves, their health and their children, to create a more peaceful happy home.
I’m a working mum who loves to learn and share, I’ve got close to rock bottom a few times in my life. In the last few years I’ve kept myself moving up and forward. Self-love, health and happiness are now how I show up in this world, and I want to share and inspire others to find their true path, the way I am.