Last minute Muffins

Last minute Muffins

I’m calling these last minute muffins, because on Monday morning when it was time for my son to pack his lunchbox, I realised that I hadn’t made any cupcakes for him and I didn’t have ham or anything for his sandwich. I had a look at what I could make and I threw these ingredients together and they worked. They are sort of cupcakes, sort of muffins, but most importantly they are healthy, easy and fit in the lunchbox.

When I throw things together, I don’t write down the ingredients or quantities until after I taste them and decide if it’s worth it. Which means these quantities are approximate but as close as I can get to the actual quantities. Feel free tweak to your tastes.

2-3 mashed bananas
1 egg beaten
1/4 cup coconut flour
1 scoop collagen (optional, adds protein)
1 cup rolled oats
1 tsp vanilla extract
2-3 tbs honey
1 tsp baking powder
1 tsp cinnamon powder

Add all the ingredients in a bowl and mix until combined, scoop spoonfuls into muffin pans in muffin tin and bake in 170 degree oven for about 12-15 minutes or until golden brown and an inserted skewer comes out clean.

lucythehealthcoach

Related Posts

Lentil Casserole

Lentil Casserole

Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives

Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives

Winter Fish and veg delight

Winter Fish and veg delight

Chickpea Burgers (my best version yet)

Chickpea Burgers (my best version yet)

No Comment

Leave a Reply

Your email address will not be published. Required fields are marked *