healing | health | health and wellness | self development | well-being | wellness
Why am I so tired?
Why Am I So Tired? One of the first things women say to me is: “I’m just so tired.” Not…
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health | health and wellness | mindset | self development | well-being
The stories we tell ourselves.
So why do some people seem to be sad and miserable and others happy and optimistic?
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Corn is one of those starchy foods that don’t sit well in my stomach, many years ago I stopped eating…
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Food | healing | health | health and wellness | self development | well-being
I gained 10 kg… and it wasn’t just about food
A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…
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Food | health | health and wellness | mindset | well-being | wellness
3 Simple Habits that make the Biggest Difference to your health
When people feel overwhelmed, they often assume they need to change everything. A new diet. A new exercise program. More…
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My son loves chicken nuggets and chips and we have some form of it every Friday night. It’s a tradition…
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fitness | healing | health | health and wellness | self development
Why Belly Fat Changes in Your 40s (And What Actually Helps)
One of the most common frustrations I hear from women is: “I haven’t changed much… so why has my body…
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Now that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…
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