Green Goodness Smoothie

Green Goodness Smoothie

As the weather warms up, I get back into making smoothies. I often recommend smoothies to clients as a great way to get more protein and veggies in to your daily diet. Many people have them as a breakfast, a way to get their metabolism started when they don’t like eating in the morning.

Have a go at this smoothie for breakfast or your morning snack and notice that your sugar cravings start to go away.

Ingredients:

 1½ cup fresh baby spinach*
 1 fresh or frozen banana peeled
 2-3 slices fresh or frozen pineapple
 1 tbsp. chia seeds soaked (if you have time) (can
be substituted for flax seeds)
 1 cup ice, or chilled water or coconut water

I don’t have to tell you how to make a smoothie, but I will anyway. Place all the ingredients in a blender and blend until smooth. Drink and enjoy 🙂

I also love adding collagen to my smoothies for some extra gut, skin, hair, nails, muscle health. I use either nutraorganics or gelpro. Plus I have been using this blend lately and loving it. It has chia, flax and hemp in it for total goodness. (not affiliated with any of these brands)

lucythehealthcoach

Related Posts

Lentil Casserole

Lentil Casserole

Last minute Muffins

Last minute Muffins

An abundance mindset

An abundance mindset

Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives

Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives

No Comment

Leave a Reply

Your email address will not be published. Required fields are marked *