Welcome to Head to Heart Health
Take your health from good to great, by losing the weight you don’t want and increasing the energy you do want.
Hi, I’m Lucy, I’m here to help you lose weight so you can feel strong and sexy. Let’s enhance your health and increase your energy and happiness.
Let me tell you a little bit about me
There have been three times in my life where I have been overweight.
In my early twenties, thirties, and forties as my life and body changed, my weight became a problem. Each of these times I had to address the problem differently. What worked in my 20’s sure as shit didn’t work in my 40’s.
Hormones played a role each time and so did my stress levels and mental health. It took me a while to work it out each time, when you look at a problem from the inside it can often be too hard to see all the contributing factors, plus we seem to be good at convincing ourselves things aren’t as bad as they seem.
Health has become my greatest passion, feeling good to look good and have a good life, is what I strive for every day. After turning 40, thinking I’m in the prime of my life only to put on weight and gain some belly fat that I’d only ever had in my life those other two times, I was pretty pissed off.
I eat well, I exercise a lot, I live a simple and pretty low tox life, how could this happen? The most important thing I’ve discovered is that it’s not all about the calories in and out and pushing yourself hard at the gym. No! There are three things that impact your health and weight long before you even get to the food on your plate and they are;
HORMONES.
STRESS.
LIFESTYLE.
Things change after 40, heck they start changing way before that, and if I knew in my 30’s what I know now, I would have started all this so much earlier.
If you’re someone who was blindsided by changes like I was or if you’re someone who wants to be prepared for all the delightful (not) changes that turning 40 brings, then you are in the right place.
If like me you’re so over all the mainstream advice that is directed toward men or women in their 20’s then it’s time you got acquainted with how your hormones, stress, and lifestyle are affecting your weight and your ability to lose it.
Welcome to Head to Heart Health, located in South Australia, helping worldwide, where I provide holistic services to help you achieve optimal mental, physical, and emotional well-being. My personalized approach will empower you with the tools to gain clarity on your goals, boost your confidence, and develop a consistent plan of action to make them a reality. Let’s work together to unlock your full potential and create a healthier, happier you.
Check out the latest Recipes and Blogs Here
- Lentil Casserole
- Last minute Muffins
- An abundance mindset
- Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives
- Winter Fish and veg delight
Check out what past clients have to say…
