healing | health and wellness | well-being
When did being capable start meaning carrying everything?
How often do you look around and think, “I can do this.” “I can hold it all together.” “I’ll just…
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Once we decide we want to change something in our lives—whether it’s eating healthier, exercising more or getting to bed…
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Why trying harder isn’t creating lasting change. “I just need more willpower.” It’s one of the most common things I…
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Serves 1 Ingredients Method 💚 Why it works:Prawns are high in protein and zinc for hormone support, avocado provides healthy…
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healing | health | health and wellness | self development | well-being | wellness
Why am I so tired?
Why Am I So Tired? One of the first things women say to me is: “I’m just so tired.” Not…
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health | health and wellness | mindset | self development | well-being
The stories we tell ourselves.
So why do some people seem to be sad and miserable and others happy and optimistic?
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Corn is one of those starchy foods that don’t sit well in my stomach, many years ago I stopped eating…
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Food | healing | health | health and wellness | self development | well-being
I gained 10 kg… and it wasn’t just about food
A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…
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Food | health | health and wellness | mindset | well-being | wellness
3 Simple Habits that make the Biggest Difference to your health
When people feel overwhelmed, they often assume they need to change everything. A new diet. A new exercise program. More…
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