Serves 1 Ingredients Method π Why it works:Pumpkin and lentils provide slow-release carbohydrates and fibre for steady energy. Spinach and…
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Serves 1 Ingredients Method π Why it works:Prawns are high in protein and zinc for hormone support, avocado provides healthy…
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Serves 1 Ingredients Dressing: Method π Why it works:Beetroot supports liver detoxification (helping hormone balance), salmon provides omega-3s, and quinoa…
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Serves 1 Ingredients Method π Why it works:Coconut milk and turmeric calm inflammation, while the greens and protein feed your…
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Serves 1 Ingredients Dressing: Method π Why it works:Chickpeas and tahini provide plant-based protein and phytoestrogens that help support balanced…
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Serves 1 Ingredients Quick Pesto: Method π Why it works:High in healthy fats, protein, and gut-loving probiotics. The fermented veggies…
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Serves 1 Ingredients Tahini-Lime Dressing Method π Why it works:Packed with protein, magnesium, zinc, and healthy fats β this salad…
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Serves 1 Ingredients Method π Why it works:This meal balances healthy fats, probiotics, and fibre β great for gut health…
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