Serves 1
Ingredients
- 150g raw prawns, peeled and deveined
- 1 tsp olive oil (for cooking)
- 1 cup mixed salad greens
- ½ avocado, sliced
- ¼ small fennel bulb, thinly sliced
- 1 tsp apple cider vinegar
- ½ tsp honey
- Sea salt & pepper
- 1 tsp fresh lemon juice
Method
- Quick pickle fennel: toss thinly sliced fennel with vinegar, honey, and a pinch of salt. Let sit 5–10 mins.
- Heat olive oil in a pan over medium heat. Cook prawns 2–3 mins per side until pink and just cooked.
- Arrange salad greens, avocado, and prawns on a plate. Top with pickled fennel and drizzle lemon juice.
- Season with salt and pepper to taste.
💚 Why it works:
Prawns are high in protein and zinc for hormone support, avocado provides healthy fats, and the pickled fennel gives gut-friendly probiotics.
No Comment