Understanding the Patterns Behind the Behaviours We Keep Trying to Change “I know what I should be doing.” It’s one…
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Have you ever finally sat down at the end of the day… …only to immediately think about everything you should…
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If you’ve ever looked in the mirror and immediately noticed everything that’s wrong with your body, you’re not alone. It’s…
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healing | health | health and wellness | self development | well-being | wellness
Why am I so tired?
Why Am I So Tired? One of the first things women say to me is: “I’m just so tired.” Not…
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Food | healing | health | health and wellness | self development | well-being
I gained 10 kg… and it wasn’t just about food
A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…
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fitness | healing | health | health and wellness | self development
Why Belly Fat Changes in Your 40s (And What Actually Helps)
One of the most common frustrations I hear from women is: “I haven’t changed much… so why has my body…
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Now that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being
How do you want to feel?
I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being | wellness
5 ways you can create self-love….
and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…
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feminine essence | healing | health and wellness | parenting | well-being
The transition to motherhood is a big one.
Mother isn’t your only identity, don’t forget who else you are.
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