Category: well-being

healing | mindset | well-being | womens health

Understanding the Patterns Behind the Behaviours We Keep Trying to Change “I know what I should be doing.” It’s one…

Why Am I So Tired? One of the first things women say to me is: “I’m just so tired.” Not…

So why do some people seem to be sad and miserable and others happy and optimistic?

A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…

When people feel overwhelmed, they often assume they need to change everything. A new diet. A new exercise program. More…

Food | health | parenting | recipe | well-being

My son loves chicken nuggets and chips and we have some form of it every Friday night. It’s a tradition…

How often have you heard someone describe emotions as positive or negative? Happy is good. Sad is bad. Calm is…

I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…

and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…

Mother isn’t your only identity, don’t forget who else you are.