healing | health and wellness | well-being
When did being capable start meaning carrying everything?
How often do you look around and think, “I can do this.” “I can hold it all together.” “I’ll just…
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Once we decide we want to change something in our lives—whether it’s eating healthier, exercising more or getting to bed…
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Understanding the Patterns Behind the Behaviours We Keep Trying to Change “I know what I should be doing.” It’s one…
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healing | health | health and wellness | self development | well-being | wellness
Why am I so tired?
Why Am I So Tired? One of the first things women say to me is: “I’m just so tired.” Not…
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health | health and wellness | mindset | self development | well-being
The stories we tell ourselves.
So why do some people seem to be sad and miserable and others happy and optimistic?
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Food | healing | health | health and wellness | self development | well-being
I gained 10 kg… and it wasn’t just about food
A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…
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Food | health | health and wellness | mindset | well-being | wellness
3 Simple Habits that make the Biggest Difference to your health
When people feel overwhelmed, they often assume they need to change everything. A new diet. A new exercise program. More…
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My son loves chicken nuggets and chips and we have some form of it every Friday night. It’s a tradition…
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health and wellness | love and inspiration | mindset | self development | well-being
Your Feelings Aren’t the Problem
How often have you heard someone describe emotions as positive or negative? Happy is good. Sad is bad. Calm is…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being
How do you want to feel?
I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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