Head to Heart Health

Feel calm, clear and in control again.

Day: 15 November 2022

Lettuce Tortilla Tacos

Lettuce Tortilla Tacos

Corn is one of those starchy foods that don’t sit well in my stomach, many years ago I stopped eating…

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I gained 10 kg… and it wasn’t just about food

I gained 10 kg… and it wasn’t just about food

A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…

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