An abundance mindset is a perspective or belief system that focuses on the idea that there are plentiful opportunities, resources,…
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feminine essence | health | health and wellness | love and inspiration | mindset | self development | well-being | wellness | womens health
Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives
In today’s fast-paced world, women often find themselves juggling numerous responsibilities, from careers and family obligations to societal expectations. Amidst…
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healing | health | health and wellness | love and inspiration | mindset | self development | well-being | wellness | womens health
Gratitude is a choice to look for blessings
Gratitude is a powerful force that has the ability to transform our lives in countless ways. It’s the act of…
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healing | health and wellness | self development | well-being | wellness
Prevent burnout and stop blame with Reiki
As a mother and health coach, I have seen firsthand the effects of burnout and blame on individuals and families….
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feminine essence | healing | health | health and wellness | love and inspiration | mindset | self development | well-being | wellness
Why do I hate the way I look?
As a health and life coach, I have worked with countless individuals who struggle with body image issues. “I hate…
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health | health and wellness | mindset | self development | well-being | wellness
The most common things #1
Today is the first post in series I’m calling the most common things I support people with changing in my…
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So why do some people seem to be sad and miserable and others happy and optimistic?
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Food | health | health and wellness | self development | well-being
I gained 10 kg and now I’m on a 10-Day reset
I’m never going to lie to you, I don’t airbrush my photos or pretend that things are great all the…
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Food | healing | health | health and wellness | mindset | self development | well-being | wellness
13 health hacks, to a happy life
13 Health Hacks to get more out of life With so many of us busier than ever we are always…
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In high school I had a flat stomach and a visible 6 pack, I would do 100 sit-ups a day….
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