Category: self development

lucythehealthcoach8 September 2020

7 Simple Ways to Spend More Time Outdoors (Your Nervous System Will Thank You)

health and wellness | mindset | self development | well-being

7 Simple Ways to Spend More Time Outdoors (Your Nervous System Will Thank You)

When life feels overwhelming, one of the simplest things you can do is step outside. It sounds almost too simple….

lucythehealthcoach26 August 2020

Why Change Feels So Hard

health | health and wellness | love and inspiration | mindset | self development | well-being | wellness

Why Change Feels So Hard

Have you ever promised yourself… “This week will be different.” You’ll stop snacking after dinner. You’ll get to bed earlier….

lucythehealthcoach11 August 2020

The 10 Commandments of weight loss.

Food | health | health and wellness | love and inspiration | recipe | self development | well-being | wellness

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

lucythehealthcoach15 July 2020

The top limiting beliefs that might be holding you back

healing | health and wellness | love and inspiration | self development | well-being | wellness

The top limiting beliefs that might be holding you back

I talk to a lot of people and limiting beliefs come up all the time. Now I think beliefs are…

lucythehealthcoach6 July 2020

Good Morning, How can I help you?

feminine essence | healing | health | health and wellness | love and inspiration | self development | well-being | wellness

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…