Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Category: health and wellness

Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Avocado Mousse – Even my dad likes it

Avocado Mousse – Even my dad likes it

My dad is a huge sweet tooth and normally when I make sugar free dessert he smiles and says not…

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Simple Avocado Dip the kids will love

Simple Avocado Dip the kids will love

This recipe was shared with me by a friend many years ago and it is so simple you can make…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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Start your year this way……..

Start your year this way……..

Look back at the year that is gone and write a list of all the things you think of. The…

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Seeded Crackers

Seeded Crackers

These crackers are a hit everywhere I take them, I get asked for the recipe every time. They are delicious…

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Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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#top20 things for 2019

#top20 things for 2019

#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A…

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7 things to do when your feeling run down.

7 things to do when your feeling run down.

The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching…

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Homemade stock from leftovers

Homemade stock from leftovers

chicken bones (if you are making a chicken stock)– I have also bought chicken necks or drumsticks to add when…

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