Category: health and wellness

2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…

Food | health | health and wellness | parenting | wellness

Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…

2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2…

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

health and wellness

Let me tell you a couple of recent stories of the upper limit in action. A client of mine had…

Food | health | health and wellness | parenting | wellness

I do like a burger but I don’t like red meat, these burger patties make a yummy vegetarian burger. You…

Food | health | health and wellness | well-being

12 Ways to be kinder to your skin and the planet Our skin is our largest organ, it makes up…

These days, I wake up almost every morning feeling positive. I say some gratitude, my morning mantra – all of…

health and wellness

Jade yoni eggs are now big on the scene in women’s health. Have you ever wondered what you do with…