Today is the first post in series I’m calling the most common things I support people with changing in my…
Read moreSo why do some people seem to be sad and miserable and others happy and optimistic?
Read moreCorn is one of those starchy foods that don’t sit well in my stomach, many years ago I stopped eating…
Read moreI’m never going to lie to you, I don’t airbrush my photos or pretend that things are great all the…
Read more13 Health Hacks to get more out of life With so many of us busier than ever we are always…
Read moreIn high school I had a flat stomach and a visible 6 pack, I would do 100 sit-ups a day….
Read moreNow that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…
Read moreOne thing I have a problem with, is people labeling feelings as positive and negative. In NLP, you release negative…
Read moreI’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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