7 Ways to get outdoors

Outdoor Fitness may have been disrupted lately with the way this year has changed our lives. Working from home can mean that hours working are stretched out over longer time spans and motivation to get up and out can be waning. The closures and restrictions have really highlighted our need for exercise and to look …

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to see that losing weight is more than just counting calories and eating less. Here are my top 10 ways that you can help your body to burn fat, feel good and be the size you …

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox. >>bloating / fluid retention / puffiness>>abdominal pain >>weight gain >>fatigue>>brain fog >>excessive gas>>diarrhoea >>acne>>constipation>>trouble sleeping>>skin irritations>>waking during the night at the same time each night >>unwarranted or irrational emotions Things that you eat can stay …

The top limiting beliefs that might be holding you back

I talk to a lot of people and limiting beliefs come up all the time. Now I think beliefs are just thoughts that you have repeated enough times for them to be automatic. Some of these beliefs may not be yours, they might be borrowed from your parents, family, friends or society in general. These …

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and I have added more tools to my toolbox. Over the past 18 months I have learnt Hypnosis, Nuero Linguistic Programming, Time Line Therapy ™, Access Consciousness Energetic Facelift, Access Consciousness Bars and I have become …