where parents find peace and make family life fun
Look back at the year that is gone and write a list of all the things you think of. The good, the bad, the amazing……….. What were the big successes of the past 12 months? Using the following 9 areas of life (add or replace with ones that resonate more with you) take a look …
40ml Olive Oil1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pumpkin seeds1/2 cup hemp seeds1/4 cup tapioca flour 200ml boiling water 1 tsp sea salt or iodised salt Preheat oven to 140/150 degrees and prepare two baking trays by lining with baking paper Mix all seeds, oil and flour together in a bowl Pour over …
These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass Fed Natural Gelatin (powder)- I use nutra organics (and no, they don’t pay me to say that) -Good Quality Australian Collagen (powder) again I use nutra organics -1 and 1/2 cups of frozen organic mixed …
#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A PUPPY, SOMETHING WHICH I NEVER THOUGHT I WOULD COMMIT TO #3 TOOK KYRAN TO ADELAIDE 500 ON OUR OWN, PFFFT WHO HATES CROWDS???? #4 WENT TO MY FIRST BARS WORKSHOP AND ADDED A NEW ELEMENT …
The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching a cold and needing to rest and nourish. Week two was me going through growth, updating to the newest version of me and needing to rest and nourish. I know I got to week one …
My mum is a single parent. I see my dad every other weekend but I spend most of my time with mum. She is so great. My mum can do all kinds of things. My friends think she is the best. My mum cooks us yummy food, and lets us play messy games. My mum …
chicken bones (if you are making a chicken stock)– I have also bought chicken necks or drumsticks to add when I don’t have bonesVegetable scraps or peelings – onion, garlic, celery, carrot, pumpkin, fennel, ends of asparagus, kale stems, salad scraps etc– you can add any of those vegetables in the fridge that are getting …
2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil 50g organic grass fed butter 1 onion chopped 2 cloves garlic 2 cups Vegetables – peas, beans, mushrooms, corn 2 cups Arborio rice Fresh herbs Parmesan serves 4 In one saucepan bring stock or broth …
Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in what’s inside a lunchbox. Many years ago a lunch box would have a sandwich, a piece of fruit and piece of homemade cake or a homemade muffin. These days we see many more individually packaged …
2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2 cups cauliflower rice (see how below) 1 tbs sesame oil 1-2 tbs oyster sauce 2 cups cooked rice Chilli flakes, coriander to serve protein – 3 large eggs / 250g diced chicken / 250g prawns …
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