Head to Heart Health

Feel calm, clear and in control again.

Author: lucythehealthcoach

Can one night destroy everything?

Can one night destroy everything?

Let me tell you a couple of recent stories of the upper limit in action. A client of mine had…

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Vegetable and Chickpea burgers

Vegetable and Chickpea burgers

I do like a burger but I don’t like red meat, these burger patties make a yummy vegetarian burger. You…

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12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet  Our skin is our largest organ, it makes up…

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5 simple ways I stopped the morning madness

5 simple ways I stopped the morning madness

These days, I wake up almost every morning feeling positive. I say some gratitude, my morning mantra – all of…

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Any fruit muffins

Any fruit muffins

I know we like muffins in our house, and we like making them together. It’s a great way to spend…

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Jade eggs? what’s the hoo ha?

Jade eggs? what’s the hoo ha?

Jade yoni eggs are now big on the scene in women’s health. Have you ever wondered what you do with…

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Where has the feminine gone?

Where has the feminine gone?

Who is boss lady at getting things done? Who can organise everything from the house to the holiday? Who looks…

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Sweet Potato Brownie

Sweet Potato Brownie

My son loves waiting until his friends have eaten a brownie and said it was delicious before he tells them…

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Gluten Free ‘Ginger spice’ cookies

Gluten Free ‘Ginger spice’ cookies

1 cup flour – I like to use Teff flour or Tigernut flour for their flavour and nutrition, you could…

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Sweet potato, apple and Teff Muffins

Sweet potato, apple and Teff Muffins

200g Sweet potato, peeled and diced 1 big green apple, diced 1 cup nut butter (almond, cashew, abc ) 1…

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