200g Sweet potato, peeled and diced
1 big green apple, diced
1 cup nut butter (almond, cashew, abc )
1 tsp cinnamon
1 tsp nutmeg
pinch of sea salt
3 free range eggs
1/3 cup sweetner (rice malt syrup, raw honey, maple syrup)
1/4 cup teff flour
2 tsp bicarb soda
preheat oven to 180 and line or grease muffin tray
steam sweet potato and apple until cooked
allow to cool slightly and blend in food processor
add the rest of the ingredients and mix until combined
pour into muffin tin and bake for approx 20 minutes
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