Sweet potato, apple and Teff Muffins

Sweet potato, apple and Teff Muffins

200g Sweet potato, peeled and diced

1 big green apple, diced

1 cup nut butter (almond, cashew, abc )

1 tsp cinnamon

1 tsp nutmeg

pinch of sea salt

3 free range eggs

1/3 cup sweetner (rice malt syrup, raw honey, maple syrup)

1/4 cup teff flour

2 tsp bicarb soda

preheat oven to 180 and line or grease muffin tray

steam sweet potato and apple until cooked

allow to cool slightly and blend in food processor

add the rest of the ingredients and mix until combined

pour into muffin tin and bake for approx 20 minutes

lucythehealthcoach

Related Posts

Lentil Casserole

Lentil Casserole

Last minute Muffins

Last minute Muffins

Winter Fish and veg delight

Winter Fish and veg delight

Chickpea Burgers (my best version yet)

Chickpea Burgers (my best version yet)

No Comment

Leave a Reply

Your email address will not be published. Required fields are marked *