Head to Heart Health

Feel calm, clear and in control again.

Author: lucythehealthcoach

Pesto Your Way

Pesto Your Way

Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, garlic and pine nuts. I have made it…

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Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Hummus – chickpeas and olive oil

Hummus – chickpeas and olive oil

I made this once to take for a share table at a teacher’s development day at kindy and everyone loved…

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Avocado Mousse – Even my dad likes it

Avocado Mousse – Even my dad likes it

My dad is a huge sweet tooth and normally when I make sugar free dessert he smiles and says not…

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Simple Avocado Dip the kids will love

Simple Avocado Dip the kids will love

This recipe was shared with me by a friend many years ago and it is so simple you can make…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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You Don’t Have to Believe Every Thought You Think

You Don’t Have to Believe Every Thought You Think

Have you ever noticed how unkind your inner voice can be? “You messed that up.” “You’re not good enough.” “You’ll…

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Before You Set New Goals, Read This

Before You Set New Goals, Read This

Every January we’re encouraged to ask the same question: “What do I want to achieve this year?” It’s not a…

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Seeded Crackers

Seeded Crackers

These crackers are a hit everywhere I take them, I get asked for the recipe every time. They are delicious…

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