Author: lucythehealthcoach

recipe | womens health

This sweet potato and herb salad is a delicious and nutritious way to support women’s hormonal health. Sweet potatoes are…

healing

Have you ever finally sat down at the end of the day… …only to immediately think about everything you should…

recipe

The combination of lentils, ginger, turmeric, and black pepper provides a powerful anti-inflammatory effect that may help support women’s hormonal…

healing

If you’ve ever looked in the mirror and immediately noticed everything that’s wrong with your body, you’re not alone. It’s…

Why Am I So Tired? One of the first things women say to me is: “I’m just so tired.” Not…

Food | health | recipe | wellness

I made this the other weekend to take to a friend’s place for a shared dinner, and we reheated it…

So why do some people seem to be sad and miserable and others happy and optimistic?

Food | health | health and wellness | recipe

Corn is one of those starchy foods that don’t sit well in my stomach, many years ago I stopped eating…

A few years ago, I gained around 10 kilograms, and to be honest, I’m still carrying some of it. For…

When people feel overwhelmed, they often assume they need to change everything. A new diet. A new exercise program. More…