My son loves chicken nuggets and chips and we have some form of it every Friday night. It’s a tradition…
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fitness | healing | health | health and wellness | self development
Why Belly Fat Changes in Your 40s (And What Actually Helps)
One of the most common frustrations I hear from women is: “I haven’t changed much… so why has my body…
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Now that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…
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health and wellness | love and inspiration | mindset | self development | well-being
Your Feelings Aren’t the Problem
How often have you heard someone describe emotions as positive or negative? Happy is good. Sad is bad. Calm is…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being
How do you want to feel?
I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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