In high school I had a flat stomach and a visible 6 pack, I would do 100 sit-ups a day….
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Now that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…
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healing | health and wellness | love and inspiration | self development | well-being
Feelings aren’t negative, thoughts are.
One thing I have a problem with, is people labeling feelings as positive and negative. In NLP, you release negative…
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The central markets in Adelaide are amazing for fresh produce and wonderful food. Last week I bought a salad from…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being
How do you want to feel?
I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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you’re going to need a blender for this one. Ingredients:1/2 an orange 1 cup of baby spinach 1/2 cup frozen or fresh…
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I love granola for the crunch. Crunchy food can be great for self-regulating. The nuts and seeds are high in…
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2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…
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Packed with an array of wholesome ingredients, this detox soup is carefully crafted to cleanse your body and provide essential…
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2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 500g mince – beef, pork,…
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