12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet  Our skin is our largest organ, it makes up about 16% of our body weight.Did you know that 60% of what goes on your skin goes directly to your blood stream within 26 seconds? Makes you really think about what are you putting on your …

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist, from research and from courses is all about creating your own reality. Letting go of outcomes and expectations. Giving up on control. What a great message. The two biggest things for me have been letting …

What’s my age again?

Can Age be defied? Or more importantly should it? media and public affects peoples perceptions of getting older as a negative and unwanted curse. Older people with their wealth of knowledge and experience are often over looked and disregarded, I know that older people in my life have passed away without me really knowing the …