Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Last minute Muffins

Last minute Muffins

I’m calling these last minute muffins, because on Monday morning when it was time for my son to pack his…

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An abundance mindset

An abundance mindset

An abundance mindset is a perspective or belief system that focuses on the idea that there are plentiful opportunities, resources,…

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Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives

Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives

In today’s fast-paced world, women often find themselves juggling numerous responsibilities, from careers and family obligations to societal expectations. Amidst…

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Winter Fish and veg delight

Winter Fish and veg delight

Introducing a delicious and nutritious winter recipe that combines fresh fish and seasonal vegetables to warm up your taste buds…

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Chickpea Burgers (my best version yet)

Chickpea Burgers (my best version yet)

I love having meat free meals, but as you know it can be tricky to make vegetarian meals that are…

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Gratitude is a choice to look for blessings

Gratitude is a choice to look for blessings

Gratitude is a powerful force that has the ability to transform our lives in countless ways. It’s the act of…

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Spiced Butternut Pumpkin and Chickpea Stew

Spiced Butternut Pumpkin and Chickpea Stew

This spiced butternut pumpkin and chickpea stew is a warming and hearty dish that’s perfect for a chilly autumn day….

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Sweet Potato and Herb Salad

Sweet Potato and Herb Salad

This sweet potato and herb salad is a delicious and nutritious way to support women’s hormonal health. Sweet potatoes are…

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Prevent burnout and stop blame with Reiki

Prevent burnout and stop blame with Reiki

As a mother and health coach, I have seen firsthand the effects of burnout and blame on individuals and families….

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Lentil and Ginger Pot

Lentil and Ginger Pot

The combination of lentils, ginger, turmeric, and black pepper provides a powerful anti-inflammatory effect that may help support women’s hormonal…

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