health and wellness, love and inspiration, parenting, well-being

5 simple ways I stopped the morning madness

I wake up every morning feeling positive. I say some gratitude, my morning mantra – all of life comes to me with ease, joy and glory and I think New day, New possibilities. What can I do and be now? Optimism doesn’t come naturally to me, I wasn’t taught it by my parents or at …

feminine essence, healing, love and inspiration, self development, well-being

Where has the feminine gone?

Who is boss lady at getting things done? Who can organise everything from the house to the holiday? Who looks after everyone’s wants and needs and still has time to look their best? Who can cook the bbq, mow the lawn and change the washer on the dripping tap? Who finds it hard to talk …

healing, health, self development, well-being, wellness

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist, from research and from courses is all about creating your own reality. Letting go of outcomes and expectations. Giving up on control. What a great message. The two biggest things for me have been letting …

health, self development, well-being, wellness

Resolutions or Goals?

Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just going to keep being awesome. I reflect often and set new intentions in life so that’s what I’m going to keep doing. Setting intentions is about doing your best and showing yourself compassion every step …