Food, healing, health, health and wellness, love and inspiration, self development, well-being, wellness

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to see that losing weight is more than just counting calories and eating less. Here are my top 10 ways that you can help your body to burn fat, feel good and be the size you …

feminine essence, health, health and wellness, love and inspiration, parenting, self development, well-being, wellness

Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you have supportive relationships with people who are grateful to have you in their life?  I know what you might be thinking……. No one has all that…… It’s not even possible……. life is hard and you …

healing, health, health and wellness, self development, well-being, wellness

7 signs you need to relax

1. Ordering take out or snacking. I call this decision fatigue, you’re so stressed about all the decisions you’ve had to make that one more seems to overwhelming. So if someone else doesn’t feed you then you won’t eat. 2. Gas and Bloating. When you’re stressed and anxious it effects your body in a way …

Food, healing, health, health and wellness, love and inspiration, self development, well-being, wellness

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go of negative self talk >>love yourself >>improve relationships  >>improve fitness >>tone your body >>fix your problems  There is one thing that will help you above all others. Decide on what you’re going to do and …

health and wellness, self development, well-being

7 Ways to get outdoors

Outdoor Fitness may have been disrupted lately with the way this year has changed our lives. Working from home can mean that hours working are stretched out over longer time spans and motivation to get up and out can be waning. The closures and restrictions have really highlighted our need for exercise and to look …

healing, health, health and wellness, love and inspiration, self development, well-being, wellness

Getting stuck in the cycle

Many people I speak to have a deep need to be right all the time, even when they know they are wrong. The need to be right stops them from doing things that are unfamiliar to them. I see many of you put the brakes on when new learning is coming to you and you …

Food, healing, health, health and wellness, well-being, wellness

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox. >>bloating / fluid retention / puffiness>>abdominal pain >>weight gain >>fatigue>>brain fog >>excessive gas>>diarrhoea >>acne>>constipation>>trouble sleeping>>skin irritations>>waking during the night at the same time each night >>unwarranted or irrational emotions Things that you eat can stay …

healing, health and wellness, love and inspiration, self development, well-being, wellness

The top limiting beliefs that might be holding you back

I talk to a lot of people and limiting beliefs come up all the time. Now I think beliefs are just thoughts that you have repeated enough times for them to be automatic. Some of these beliefs may not be yours, they might be borrowed from your parents, family, friends or society in general. These …