7 things to do when your feeling run down.

The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching a cold and needing to rest and nourish. Week two was me going through growth, updating to the newest version of me and needing to rest and nourish. I know I got to week one …

Photo by Aziz Acharki on Unsplash

Balancing structure and spontaneity

The last two weeks have been school holidays for us. In our house that means two weeks without school and two weeks without working at kindy. We love our holidays, there is no hustle to get morning jobs done, there is freedom with how and where we spend our time and we have lots more …

12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet  Our skin is our largest organ, it makes up about 16% of our body weight.Did you know that 60% of what goes on your skin goes directly to your blood stream within 26 seconds? Makes you really think about what are you putting on your …

5 simple ways I stopped the morning madness

I wake up every morning feeling positive. I say some gratitude, my morning mantra – all of life comes to me with ease, joy and glory and I think New day, New possibilities. What can I do and be now? Optimism doesn’t come naturally to me, I wasn’t taught it by my parents or at …

Where has the feminine gone?

Who is boss lady at getting things done? Who can organise everything from the house to the holiday? Who looks after everyone’s wants and needs and still has time to look their best? Who can cook the bbq, mow the lawn and change the washer on the dripping tap? Who finds it hard to talk …

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist, from research and from courses is all about creating your own reality. Letting go of outcomes and expectations. Giving up on control. What a great message. The two biggest things for me have been letting …