Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you have supportive relationships with people who are grateful to have you in their life?  I know what you might be thinking……. No one has all that…… It’s not even possible……. life is hard and you …

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go of negative self talk >>love yourself >>improve relationships  >>improve fitness >>tone your body >>fix your problems  There is one thing that will help you above all others. Decide on what you’re going to do and …

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to see that losing weight is more than just counting calories and eating less. Here are my top 10 ways that you can help your body to burn fat, feel good and be the size you …

The top limiting beliefs that might be holding you back

I talk to a lot of people and limiting beliefs come up all the time. Now I think beliefs are just thoughts that you have repeated enough times for them to be automatic. Some of these beliefs may not be yours, they might be borrowed from your parents, family, friends or society in general. These …

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and I have added more tools to my toolbox. Over the past 18 months I have learnt Hypnosis, Nuero Linguistic Programming, Time Line Therapy ™, Access Consciousness Energetic Facelift, Access Consciousness Bars and I have become …

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used to have? Loneliness used to overwhelm me, it would cause a huge pain in my chest like a boulder weighing me down, I would cry myself to sleep and my body would ache longing to …

Start your year this way……..

Look back at the year that is gone and write a list of all the things you think of. The good, the bad, the amazing……….. What were the big successes of the past 12 months? Using the following 9 areas of life (add or replace with ones that resonate more with you) take a look …