Head to Heart Health

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Category: health

Roast Pumpkin, fetta and chickpea salad

Roast Pumpkin, fetta and chickpea salad

The central markets in Adelaide are amazing for fresh produce and wonderful food. Last week I bought a salad from…

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Morning Detox Smoothie

Morning Detox Smoothie

you’re going to need a blender for this one. Ingredients:1/2 an orange 1 cup of baby spinach 1/2 cup frozen or fresh…

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Homemade Granola 

Homemade Granola 

I love granola for the crunch. Crunchy food can be great for self-regulating. The nuts and seeds are high in…

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Thai Basil Chicken

Thai Basil Chicken

2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…

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Filling, detox soup

Filling, detox soup

Packed with an array of wholesome ingredients, this detox soup is carefully crafted to cleanse your body and provide essential…

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The Goal Was Never to Feel Happy All the Time

The Goal Was Never to Feel Happy All the Time

Do you ever feel like you’re doing everything you’re supposed to do… …but something still feels missing? You go to…

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7 Signs Your Body Is Asking You to Slow Down

7 Signs Your Body Is Asking You to Slow Down

Our bodies are incredibly good at communicating with us. The problem is, most of us have become very good at…

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Do this one thing to get the health results you’ve been looking for

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go…

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Fish Cakes

Fish Cakes

I like seafood, and this is a way that both my son and I can enjoy. Sometimes we have them…

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