Head to Heart Health

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Category: Food

Do this one thing to get the health results you’ve been looking for

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go…

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Fish Cakes

Fish Cakes

I like seafood, and this is a way that both my son and I can enjoy. Sometimes we have them…

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The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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Is it time for a detox?

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….

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Pesto Your Way

Pesto Your Way

Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, garlic and pine nuts. I have made it…

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Simple Avocado Dip the kids will love

Simple Avocado Dip the kids will love

This recipe was shared with me by a friend many years ago and it is so simple you can make…

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Seeded Crackers

Seeded Crackers

These crackers are a hit everywhere I take them, I get asked for the recipe every time. They are delicious…

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Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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Homemade stock from leftovers

Homemade stock from leftovers

chicken bones (if you are making a chicken stock)– I have also bought chicken necks or drumsticks to add when…

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Really basic Risotto

Really basic Risotto

2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…

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