Head to Heart Health

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Category: Food

Thai Basil Chicken

Thai Basil Chicken

2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…

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Filling, detox soup

Filling, detox soup

Packed with an array of wholesome ingredients, this detox soup is carefully crafted to cleanse your body and provide essential…

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Spaghetti Bolognaise

Spaghetti Bolognaise

2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 500g mince – beef, pork,…

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Chicken and Mango Salad

Chicken and Mango Salad

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

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Breakfast Protein Pot

Breakfast Protein Pot

This recipe is full of goodness, not just protein, omega3’s and 6’s and more. Make it the night before. Use…

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Easy Pork Stir Fry

Easy Pork Stir Fry

You know that I love quick and easy meals. They need to be dairy-free, low to no gluten, and red…

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Basil Pesto

Basil Pesto

I love using herbs from my garden when I’m cooking and every summer I plant lots of basil. I love…

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9 WAYS TO START CLEAN EATING

9 WAYS TO START CLEAN EATING

I know you don’t like buzz words, but what is clean eating and is it really good for you?  This…

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MACROS AND WHY DO YOU NEED TO KNOW?

MACROS AND WHY DO YOU NEED TO KNOW?

MACROS!!!What are they and why do you need to know?Macros are a way of tracking your food and calorie intake…

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