healing | health and wellness | love and inspiration | self development | well-being
#top20 things for 2019
#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A…
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healing | health | health and wellness | well-being | wellness
7 things to do when your feeling run down.
The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching…
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My mum is a single parent. I see my dad every other weekend but I spend most of my time…
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chicken bones (if you are making a chicken stock)– I have also bought chicken necks or drumsticks to add when…
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2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…
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Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…
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2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2…
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health | health and wellness | love and inspiration | parenting | self development | well-being
Balancing structure and spontaneity
The last two weeks have been school holidays for us. In our house that means two weeks without school and…
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Let me tell you a couple of recent stories of the upper limit in action. A client of mine had…
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I do like a burger but I don’t like red meat, these burger patties make a yummy vegetarian burger. You…
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