Head to Heart Health

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Category: wellness

Roast Pumpkin, fetta and chickpea salad

Roast Pumpkin, fetta and chickpea salad

The central markets in Adelaide are amazing for fresh produce and wonderful food. Last week I bought a salad from…

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Morning Detox Smoothie

Morning Detox Smoothie

you’re going to need a blender for this one. Ingredients:1/2 an orange 1 cup of baby spinach 1/2 cup frozen or fresh…

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Homemade Granola 

Homemade Granola 

I love granola for the crunch. Crunchy food can be great for self-regulating. The nuts and seeds are high in…

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Thai Basil Chicken

Thai Basil Chicken

2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…

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Filling, detox soup

Filling, detox soup

Packed with an array of wholesome ingredients, this detox soup is carefully crafted to cleanse your body and provide essential…

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5 ways you can create self-love….

5 ways you can create self-love….

and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…

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Chicken and Mango Salad

Chicken and Mango Salad

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

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Do you feel amazing everyday?

Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you…

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7 signs you need to relax

7 signs you need to relax

1. Ordering take out or snacking. I call this decision fatigue, you’re so stressed about all the decisions you’ve had…

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