helping people to heal and harmonise their relationships with themselves and create a healthy life
The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching a cold and needing to rest and nourish. Week two was me going through growth, updating to the newest version of me and needing to rest and nourish. I know I got to week one …
2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil 50g organic grass fed butter 1 onion chopped 2 cloves garlic 2 cups Vegetables – peas, beans, mushrooms, corn 2 cups Arborio rice Fresh herbs Parmesan serves 4 In one saucepan bring stock or broth …
Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in what’s inside a lunchbox. Many years ago a lunch box would have a sandwich, a piece of fruit and piece of homemade cake or a homemade muffin. These days we see many more individually packaged …
can chickpeas drained and rinsed ( I have also done this with kidney beans or butter beans) 1/2 cup grated vegetables (carrot, fennel, pumpkin, sweet potato)2 eggs1/2 cup breadcrumbs or hemp flour Mash the chickpeas or beans into a bowl until almost smooth, add vegetables and breadcrumbs or flour and add egg. Mix together to …
Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist, from research and from courses is all about creating your own reality. Letting go of outcomes and expectations. Giving up on control. What a great message. The two biggest things for me have been letting …
Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just going to keep being awesome. I reflect often and set new intentions in life so that’s what I’m going to keep doing. Setting intentions is about doing your best and showing yourself compassion every step …
