Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Category: wellness

Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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7 things to do when your feeling run down.

7 things to do when your feeling run down.

The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching…

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Really basic Risotto

Really basic Risotto

2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…

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What’s in a lunch box?

What’s in a lunch box?

Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…

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Vegetable and Chickpea burgers

Vegetable and Chickpea burgers

I do like a burger but I don’t like red meat, these burger patties make a yummy vegetarian burger. You…

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What can I learn today?

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist,…

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Resolutions or Goals?

Resolutions or Goals?

Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just…

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