My son loves chicken nuggets and chips and we have some form of it every Friday night. It’s a tradition…
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healing | health and wellness | love and inspiration | self development | well-being
Feelings aren’t negative, thoughts are.
One thing I have a problem with, is people labeling feelings as positive and negative. In NLP, you release negative…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being
How do you want to feel?
I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
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feminine essence | healing | health and wellness | love and inspiration | self development | well-being | wellness
5 ways you can create self-love….
and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…
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feminine essence | healing | health and wellness | parenting | well-being
The transition to motherhood is a big one.
Mother isn’t your only identity, don’t forget who else you are.
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This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…
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Food | healing | health | health and wellness | parenting | well-being | wellness
Quinoa and Roast Vegetable Salad
Warm or cold, side or starter, how great is salad?
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feminine essence | health | health and wellness | love and inspiration | parenting | self development | well-being | wellness
Do you feel amazing everyday?
Do you wake up with loads of energy? Are you finding the joy and happiness in your life? Do you…
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healing | health | health and wellness | self development | well-being | wellness
7 signs you need to relax
1. Ordering take out or snacking. I call this decision fatigue, you’re so stressed about all the decisions you’ve had…
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Food | healing | health | health and wellness | love and inspiration | self development | well-being | wellness
Do this one thing to get the health results you’ve been looking for
Whether you want to>>lose weight >>improve gut health >>kick your cravings >>find out what food works for you >>let go…
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