Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Category: health and wellness

5 ways you can create self-love….

5 ways you can create self-love….

and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…

Read more
Chicken and Mango Salad

Chicken and Mango Salad

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

Read more
Breakfast Protein Pot

Breakfast Protein Pot

This recipe is full of goodness, not just protein, omega3’s and 6’s and more. Make it the night before. Use…

Read more
Easy Pork Stir Fry

Easy Pork Stir Fry

You know that I love quick and easy meals. They need to be dairy-free, low to no gluten, and red…

Read more
Basil Pesto

Basil Pesto

I love using herbs from my garden when I’m cooking and every summer I plant lots of basil. I love…

Read more
9 WAYS TO START CLEAN EATING

9 WAYS TO START CLEAN EATING

I know you don’t like buzz words, but what is clean eating and is it really good for you?  This…

Read more
If losing weight is a focus for you…

If losing weight is a focus for you…

……Building muscle is the way to go. You may think that your focus should be on losing weight…..think about this5kg…

Read more
Receive or generate $1 million with Bars.

Receive or generate $1 million with Bars.

It’s not a business offer, so read on…. In her book “Financially Free Forever” Jessica Giles writes “If we can’t…

Read more