Outdoor Fitness may have been disrupted lately with the way this year has changed our lives. Working from home can…
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healing | health | health and wellness | love and inspiration | self development | well-being | wellness
Getting stuck in the cycle
Many people I speak to have a deep need to be right all the time, even when they know they…
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Food | healing | health | health and wellness | love and inspiration | self development | well-being | wellness
The 10 Commandments of weight loss.
I think we can all agree that losing weight is a big topic these days and everyone is beginning to…
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Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….
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healing | health and wellness | love and inspiration | self development | well-being | wellness
The top limiting beliefs that might be holding you back
I talk to a lot of people and limiting beliefs come up all the time. Now I think beliefs are…
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feminine essence | healing | health | health and wellness | love and inspiration | self development | well-being | wellness
Good Morning, How can I help you?
Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…
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I made this once to take for a share table at a teacher’s development day at kindy and everyone loved…
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feminine essence | healing | health and wellness | love and inspiration | parenting | self development | well-being | wellness
Lonely, I’m so lonely…..
As a parent do you often feel isolated from your friends and the social life and freedom that you used…
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feminine essence | healing | love and inspiration | self development | well-being
Interrupting the brain bitch!
Do you know that voice you hear in your head that just keeps spinning around with negative self talk? I…
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health | health and wellness | love and inspiration | self development | well-being
Start your year this way……..
Look back at the year that is gone and write a list of all the things you think of. The…
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