1.5 cups of lentils (you can use dried lentils and soak them or use tin lentils and rinse them, use…
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An abundance mindset is a perspective or belief system that focuses on the idea that there are plentiful opportunities, resources,…
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feminine essence | health | health and wellness | love and inspiration | mindset | self development | well-being | wellness | womens health
Embracing Self-Care: Unlocking Health, Happiness, and Harmony in Women’s Lives
In today’s fast-paced world, women often find themselves juggling numerous responsibilities, from careers and family obligations to societal expectations. Amidst…
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Introducing a delicious and nutritious winter recipe that combines fresh fish and seasonal vegetables to warm up your taste buds…
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I love having meat free meals, but as you know it can be tricky to make vegetarian meals that are…
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healing | health | health and wellness | love and inspiration | mindset | self development | well-being | wellness | womens health
Gratitude is a choice to look for blessings
Gratitude is a powerful force that has the ability to transform our lives in countless ways. It’s the act of…
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Food | health | health and wellness | hormone health | recipe | wellness
Spiced Butternut Pumpkin and Chickpea Stew
This spiced butternut pumpkin and chickpea stew is a warming and hearty dish that’s perfect for a chilly autumn day….
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This sweet potato and herb salad is a delicious and nutritious way to support women’s hormonal health. Sweet potatoes are…
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healing | health and wellness | self development | well-being | wellness
Prevent burnout and stop blame with Reiki
As a mother and health coach, I have seen firsthand the effects of burnout and blame on individuals and families….
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