Food | health | health and wellness | hormone health | womens health

Sweet Potato and Herb Salad

lucythehealthcoach13 April 2023

This sweet potato and herb salad is a delicious and nutritious way to support women’s hormonal health. Sweet potatoes are rich in vitamins A and C, which can help regulate menstrual cycles, and the fresh herbs provide antioxidants and anti-inflammatory properties that can help reduce PMS symptoms. Enjoy! I love eating this as a side to a nice piece of salmon or with a hard boiled egg on top.

Ingredients:

• 2 medium-sized sweet potatoes, peeled and cubed
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh coriander, chopped
• 2 green or red onions, sliced
• 1/4 cup crumbled feta cheese (optional)

Instructions:

1. Preheat the oven to 400°F.
2. In a bowl, combine the cubed sweet potatoes, olive oil, paprika, garlic powder, sea salt, and black pepper. Toss to coat the sweet potatoes evenly.
3. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the sweet potatoes are tender and lightly browned. Remove from the oven and let cool for a few minutes.
4. In a separate bowl, combine the chopped parsley, coriander, and onions.
5. Add the roasted sweet potatoes to the bowl of herbs and toss to combine.
6. If desired, sprinkle crumbled feta cheese over the top of the salad.
7. Serve the sweet potato and herb salad immediately or store in an airtight container in the fridge for up to 3 days.

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