Category: self development

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

Do you know that voice you hear in your head that just keeps spinning around with negative self talk? I…

Look back at the year that is gone and write a list of all the things you think of. The…

#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A…

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

Who is boss lady at getting things done? Who can organise everything from the house to the holiday? Who looks…

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist,…

health | self development | well-being | wellness

Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just…

healing | health | self development | well-being

Can Age be defied? Or more importantly should it? media and public affects peoples perceptions of getting older as a…