Category: recipe

Food | health | recipe | wellness

you’re going to need a blender for this one. Ingredients:1/2 an orange 1 cup of baby spinach 1/2 cup frozen or fresh…

Food | health | recipe | wellness

I love granola for the crunch. Crunchy food can be great for self-regulating. The nuts and seeds are high in…

Food | health | recipe | wellness

2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…

Food | health | recipe | wellness

Packed with an array of wholesome ingredients, this detox soup is carefully crafted to cleanse your body and provide essential…

Food | recipe

2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 500g mince – beef, pork,…

Food | recipe | well-being | wellness

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

Warm or cold, side or starter, how great is salad?

Food | health and wellness | recipe

This recipe is full of goodness, not just protein, omega3’s and 6’s and more. Make it the night before. Use…

Food | health and wellness | recipe

You know that I love quick and easy meals. They need to be dairy-free, low to no gluten, and red…

Food | health and wellness | recipe

I love using herbs from my garden when I’m cooking and every summer I plant lots of basil. I love…