π Hormone-Nurturing Recipe: Pumpkin, Lentil & Spinach Curry with Coconut Rice
Serves 1 Ingredients Method π Why it works:Pumpkin and lentils provide slow-release carbohydrates and fibre for steady energy. Spinach and…
Read moreServes 1 Ingredients Method π Why it works:Prawns are high in protein and zinc for hormone support, avocado provides healthy…
Read moreπ Hormone-Nurturing Recipe: Warm Quinoa Bowl with Roasted Beetroot, Salmon & Orange-Dill Dressing
Serves 1 Ingredients Dressing: Method π Why it works:Beetroot supports liver detoxification (helping hormone balance), salmon provides omega-3s, and quinoa…
Read moreServes 1 Ingredients Method π Why it works:Coconut milk and turmeric calm inflammation, while the greens and protein feed your…
Read moreπ Hormone-Nurturing Recipe: Sweet Potato Nourish Bowl with Turmeric Chickpeas & Greens (~950β1050 kcal per serve)
Serves 1 Ingredients Dressing: Method π Why it works:Chickpeas and tahini provide plant-based protein and phytoestrogens that help support balanced…
Read moreπΏ Keto-Biotic Recipe: Zucchini Noodles with Pesto Chicken & Fermented Veggies (~850β950 kcal per serve)
Serves 1 Ingredients Quick Pesto: Method π Why it works:High in healthy fats, protein, and gut-loving probiotics. The fermented veggies…
Read moreπ Hormone-Nurturing Recipe: Roast Chicken Salad with Pumpkin, Avocado & Tahini-Lime Dressing (~1000 kcal per serve)
Serves 1 Ingredients Tahini-Lime Dressing Method π Why it works:Packed with protein, magnesium, zinc, and healthy fats β this salad…
Read moreKeto-Biotic Recipe: Lemon-Garlic Salmon with Asparagus & Sauerkraut Salsa (~900 kcal per serve)
Serves 1 Ingredients Method π Why it works:This meal balances healthy fats, probiotics, and fibre β great for gut health…
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1.5 cups of lentils (you can use dried lentils and soak them or use tin lentils and rinse them, use…
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