Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Category: health

Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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7 things to do when your feeling run down.

7 things to do when your feeling run down.

The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching…

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Homemade stock from leftovers

Homemade stock from leftovers

chicken bones (if you are making a chicken stock)– I have also bought chicken necks or drumsticks to add when…

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Really basic Risotto

Really basic Risotto

2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…

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What’s in a lunch box?

What’s in a lunch box?

Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…

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Quick and Healthy Fried Rice

Quick and Healthy Fried Rice

2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2…

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Balancing structure and spontaneity

Balancing structure and spontaneity

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

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Vegetable and Chickpea burgers

Vegetable and Chickpea burgers

I do like a burger but I don’t like red meat, these burger patties make a yummy vegetarian burger. You…

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12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet  Our skin is our largest organ, it makes up…

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What can I learn today?

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist,…

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