Chicken and Mango Salad

lucythehealthcoach9 May 2022

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy this beauty out of mango season. You can play around a little with the ingredients and dressing here, but I’ve never gone wrong with this one. 😉

Protein foods contain amino acids that stimulate the brain and are great for clear thinking. Chicken, nuts, and oils are all great for healthy brain tissue and mental alertness. I haven’t put exact measurements here because it’s a salad.

Baby Spinach
Cherry tomatoes
Mango
Spring or red onion
kalamata or black olives
walnuts
olive oil
chicken breast
red wine vinegar
sea salt
black pepper
fresh herbs like basil or parsley

Dressing: 2-3 tbs olive oil, 1-2 tbs red wine vinegar, salt and pepper, mix together well

Heat olive oil in the frypan and cook sliced chicken until tender.

Cut, slice, and chop other ingredients as needed and put everything into a salad bowl and toss through. Add sliced chilli if you like it. I do 😊

Photo by Avinash Kumar on Unsplash