health and wellness

🌿 Keto-Biotic Recipe: Prawn & Avocado Salad with Pickled Fennel

lucythehealthcoach29 October 2025

Serves 1

Ingredients

• 150g raw prawns, peeled and deveined
• 1 tsp olive oil (for cooking)
• 1 cup mixed salad greens
• ½ avocado, sliced
• ¼ small fennel bulb, thinly sliced
• 1 tsp apple cider vinegar
• ½ tsp honey
• Sea salt & pepper
• 1 tsp fresh lemon juice

Method

1. Quick pickle fennel: toss thinly sliced fennel with vinegar, honey, and a pinch of salt. Let sit 5–10 mins.
2. Heat olive oil in a pan over medium heat. Cook prawns 2–3 mins per side until pink and just cooked.
3. Arrange salad greens, avocado, and prawns on a plate. Top with pickled fennel and drizzle lemon juice.
4. Season with salt and pepper to taste.

💚 Why it works:
Prawns are high in protein and zinc for hormone support, avocado provides healthy fats, and the pickled fennel gives gut-friendly probiotics.