health and wellness

🌿 Keto-Biotic Recipe: Creamy Coconut Chicken & Greens

lucythehealthcoach29 October 2025

Serves 1

Ingredients

• 150g free-range chicken breast or thigh, sliced
• 1 tbsp coconut oil
• ½ small brown onion, diced
• 1 clove garlic, minced
• ½ tsp grated fresh ginger
• ½ cup coconut milk (full-fat)
• ½ tsp turmeric
• 1 tsp tamari (gluten-free soy sauce)
• 1 cup broccoli florets
• ½ cup green beans, trimmed
• ½ zucchini, sliced
• Juice of ¼ lime
• Fresh coriander to serve
• Sea salt & pepper

Method

1. Heat coconut oil in a pan and sauté onion, garlic, and ginger for 2 mins.
2. Add chicken and cook until golden.
3. Pour in coconut milk, turmeric, and tamari. Simmer 5 mins.
4. Add broccoli, green beans, and zucchini. Cook 3–4 mins until tender-crisp.
5. Finish with lime juice and coriander.

💚 Why it works:
Coconut milk and turmeric calm inflammation, while the greens and protein feed your gut and support steady energy.