Work with me
You’re not lazy. You’re overloaded.
And you’re in the right place.
You don’t need to figure everything out on your own.
Whether you’re looking for a quick reset, a personalised plan, or deeper support to create lasting change, there’s an option to meet you where you are.
Every woman is different, which is why I offer a range of support options depending on where you are and what you need right now.
Whether you’re looking for a quick reset, a personalised wellbeing plan or ongoing coaching support, there’s an option to help you move forward with greater clarity, confidence and self-connection.
The 5 – Day Reset
Best for:
Women who feel overwhelmed, stuck or disconnected from themselves and want support to gain clarity and take action.
The 5-Day RESET is five short coaching sessions over five days designed to help you slow down, recognise what’s really going on and focus on the changes that will make the biggest difference right now.
Together we’ll identify one major pattern, habit, belief and/or expectation that may be keeping you stuck and create simple, practical steps forward.
You’ll walk away with:
Greater clarity and self-awareness
Practical actions you can implement immediately
Personalised support and accountability
A renewed sense of direction
Complimentary (limited places available)
Reset Roadmap
Best for:
Women who want a personalised wellbeing plan but don’t need ongoing coaching support.
The RESET Roadmap is a private coaching experience designed to help you gain clarity about where you are now, where you want to be and the steps required to get there.
Together we’ll create a realistic and achievable plan that fits your life, responsibilities and priorities.
You’ll walk away with:
A personalised wellbeing roadmap
Clear goals and priorities
Practical strategies tailored to your needs
Confidence in your next steps
$650
Reset and Restore
Best for:
Women who are ready to create lasting change in their health, wellbeing and relationship with themselves.
RESET & RESTORE is my signature coaching program.
This is where we go deeper into the patterns, beliefs and behaviours that have been shaping your experience for years.
You’ll receive personalised coaching, accountability, support and practical strategies to help you feel calm, clear and connected to yourself.
Common areas we work on include:
Overwhelm and mental load
Stress and emotional wellbeing
Boundaries and people pleasing
Self-worth and confidence
Health habits and routines
Reconnecting with yourself
$1500
What Makes My Approach Different?
Real Life, Not Instagram Life
There is no shortage of information online.
That’s not the problem.
The problem is trying to apply generic advice to a life that feels messy, full, emotionally loaded, and constantly interrupted.
You do not need more random tips.
You need the right support, the right focus, and someone who can help you see the blind spots, excuses, and patterns you can’t always see on your own.
That’s the difference here.
I don’t believe in perfect morning routines, complicated meal plans, or trying to do everything perfectly. My approach works with your actual life – kids, work, hormones, and all.
Focus on Root Causes, Not Just Symptoms
Instead of just managing overwhelm, we identify what’s actually creating it. Instead of just adding more to your plate, we clear space for what matters.
Sustainable Changes, Not Quick Fixes
The women I work with create lasting change because we build systems and mindsets that work long-term, not just for a few weeks.
Whole Person Approach
Your scattered patterns aren’t just about time management – they’re connected to your hormones, stress levels, relationships, and deeper values. We address it all.
Frequently Asked Questions
Q: Do you work with women outside of Australia? A: Yes! All coaching sessions are available to be conducted online via Zoom, so I work with women worldwide.
Q: What if I’m not sure I’m ready for coaching? A: That’s exactly what the Strategy Session is for. It’s a low-risk way to experience working with me and get clarity on your next steps.
Q: How long do people usually work with you? A: It varies based on your goals and where you’re starting from. You’ll experience noticeable shifts within the first month – improved clarity, better energy, and momentum toward your priorities. However, the most sustainable transformations typically develop over 3-6 months of consistent support. This allows time for your new patterns to truly integrate and become your natural way of being. Some women work with me for just a few sessions to get unstuck, while others commit to longer-term coaching to create deep, lasting change. We’ll discuss what makes sense for you during your Strategy Session.
Q: What if I can’t make the group program dates? A: The calls will be recorded, and the replay will be available for a short time. To get the most out of the calls, please join live so you can ask questions and interact with others.
Q: Do you offer payment plans? A: Yes, payment plans are available for the monthly coaching package and group programs. We can discuss options that work for your budget.
Start here
If you’ve read this and thought, that’s me, don’t ignore that.
Book your 20-minute Strategy Session.
We’ll look at what’s going on, what needs to change, and whether this is the right next step for you.
You do not need to have it all figured out before you reach out.
You need to be ready to start.
Questions? Send me a message at lucy@headtohearthealth.com.au – I personally read and respond to every email.