Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Author: lucythehealthcoach

Green Liver Detox Smoothie

Green Liver Detox Smoothie

Now that Spring is upon us, I am ready to drink smoothies again. In the winter I swap my smoothies…

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Feelings aren’t negative, thoughts are.

Feelings aren’t negative, thoughts are.

One thing I have a problem with, is people labeling feelings as positive and negative. In NLP, you release negative…

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Roast Pumpkin, fetta and chickpea salad

Roast Pumpkin, fetta and chickpea salad

The central markets in Adelaide are amazing for fresh produce and wonderful food. Last week I bought a salad from…

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How do you want to feel?

How do you want to feel?

I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…

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Morning Detox Smoothie

Morning Detox Smoothie

you’re going to need a blender for this one. Ingredients:1/2 an orange 1 cup of baby spinach 1/2 cup frozen or fresh…

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Homemade Granola 

Homemade Granola 

I love granola for the crunch. Crunchy food can be great for self-regulating. The nuts and seeds are high in…

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Thai Basil Chicken

Thai Basil Chicken

2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…

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Filling, detox soup

Filling, detox soup

Packed with an array of wholesome ingredients, this detox soup is carefully crafted to cleanse your body and provide essential…

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Spaghetti Bolognaise

Spaghetti Bolognaise

2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 500g mince – beef, pork,…

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5 ways you can create self-love….

5 ways you can create self-love….

and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…

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