Food, health, health and wellness, wellness

Fish Cakes

I like seafood, and this is a way that both my son and I can enjoy. Sometimes we have them on salad, in a noodle bowl, in a soup or as a burger.

400g boneless white fish (Australian and New Zealand is best)
1 tsp red chilli
2 tsp fish sauce
4 kaffir lime leaves
1/2 cup green beans
1/2 cup red capsicum
coconut oil for cooking

Honestly I just pop all the ingredients into the blender and pulse until they are combined and I can shape them into balls.
Heat the oil in a pan and flatten balls on to pan, flip once and cook through.

As I said there are many ways you can enjoy them. We like to make a fresh dipping sauce with

  • 1/4 cup fresh lime juice
  • 2-1/2 Tbs. sugar
  • 2 Tbs. fish sauce
  • 1-1/2 tsp. rice vinegar
  • 1-1/2 tsp. coarsely chopped fresh cilantro
  • 1 tsp. minced garlic
  • 1/2 tsp. minced fresh hot red or green chilli

  • What are you eating them with tonight?

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